Showga is a yoga class accompanied by a live music performance.
During the 75 minute event there will be music performed while participants are guided through yoga postures and visualization exercises. Each Showga event will feature a different band or artist and there will be occasional guest instructors.
About Founder/Instructor Katie Colver:
Katie Colver is a devoted yoga practitioner of 15 years and a certified yoga instructor for over 10. Katie is fascinated by being alive in a human body and committed to helping people embody truth, love, and power through movement practice.
Katie is also a musician and very much interested in healing through creative expression. To blend these two passions she founded “Showga,” in 2011. Showga is a weekly yoga class in Starline Social Club’s historic ballroom. This community centered class incorporates live music performances and a dynamic yoga practice.
In more recent years she has been studying Shamanism and incorporates Shamanic philosophy and practices into her classes. Her yoga background is primarily in Ashtanga and Vinyasa yoga.